Sandy Fisher 3x0:20/0:30r row
202m
Meters
1:00.0
Time
2:28.5
Pace
10
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 246m |
| Overall Time | 2:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 114 |
January 15, 2019 05:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| r44m |
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Workout Graph
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