Sandy Fisher 10:00 row
1,563m
Meters
10:00.0
Time
3:11.9
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 113 |
January 15, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 18 |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 19 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 18 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 17 |
| 8:00.0 | 329m | 3:02.3 | 58 | 498 | 19 |
| 10:00.0 | 323m | 3:05.7 | 55 | 487 | 20 |
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Workout Graph
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