Sandy Fisher 11x1:00/0:30r row
2,140m
Meters
11:00.0
Time
2:34.2
Pace
113
Calories
140
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,560m |
| Overall Time | 16:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 104 |
March 25, 2019 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,140m | 2:34.2 | 95 | 628 | 23 | 140 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 134 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 128 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 17 | 128 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 136 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 136 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 145 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 145 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 148 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 148 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 149 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 150 |
| r420m |
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Workout Graph
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