Sandy Fisher 5:00 row
750m
Meters
5:00.0
Time
3:20.0
Pace
35
Calories
81
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 103 |
March 25, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 16 | 81 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 16 | 90 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 16 | 48 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 89 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 87 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 94 |
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Workout Graph
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