Sandy Fisher 4:00 row
702m
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 103 |
March 24, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 22 | 109 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 109 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 103 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 108 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish game