Sandy Fisher 21x0:30/0:30r row
1,870m
Meters
10:30.0
Time
2:48.4
Pace
87
Calories
104
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 103 |
March 24, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,870m | 2:48.4 | 73 | 552 | 23 | 104 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 115 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 66 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 71 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 22 | 99 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 95 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 92 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 96 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 99 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 98 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 102 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 22 | 93 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 114 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 107 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 111 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 110 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 117 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 120 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 123 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 125 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 129 |
| r1,392m |
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Workout Graph
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