Sandy Fisher 5x1:00/0:30r row
994m
Meters
5:00.0
Time
2:30.9
Pace
53
Calories
131
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,242m |
| Overall Time | 7:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 122 |
February 21, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 131 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 113 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 126 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 134 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 139 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 146 |
| r248m |
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Workout Graph
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