Sandy Fisher 10:00 row
1,600m
Meters
10:00.0
Time
3:07.5
Pace
78
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 102 |
April 06, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,600m | 3:07.5 | 53 | 482 | 18 | 104 |
| 2:00.0 | 235m | 4:15.3 | 21 | 372 | 16 | 86 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 97 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 19 | 97 |
| 8:00.0 | 347m | 2:52.9 | 68 | 533 | 18 | 110 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 134 |
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Workout Graph
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