Sandy Fisher v1:40/0:20r...9 row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
143
Calories
138
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,268m |
| Overall Time | 19:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 103 |
April 03, 2019 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 22 | 138 | |
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 19 | 117 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 20 | 129 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 22 | 138 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 25 | 144 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | 150 | |
| r: 2:00 | 216m | ||||||
| 1:40.0 | 282m | 2:57.3 | 63 | 516 | 22 | 141 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 23 | 147 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 22 | 141 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 296m | 2:48.9 | 73 | 549 | 20 | 138 | |
| r: 0:20 | 32m | ||||||
| r486m |
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Workout Graph
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