Sandy Fisher v1:40/0:20r...9 row
2,699m
Meters
15:00.0
Time
2:46.7
Pace
136
Calories
134
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,262m |
| Overall Time | 19:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 104 |
March 30, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,699m | 2:46.7 | 76 | 559 | 20 | 134 | |
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 20 | 114 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 20 | 127 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 20 | 134 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 20 | 134 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 20 | 136 | |
| r: 2:00 | 240m | ||||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 20 | 133 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 20 | 143 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 301m | 2:46.1 | 76 | 562 | 21 | 145 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 22 | 144 | |
| r: 0:20 | 43m | ||||||
| r563m |
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Workout Graph
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