Sandy Fisher 10:00 row
1,553m
Meters
10:00.0
Time
3:13.1
Pace
76
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 104 |
March 27, 2019 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,553m | 3:13.1 | 49 | 467 | 18 | 109 |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 18 | 100 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 18 | 114 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 19 | 110 |
| 8:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 106 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 18 | 119 |
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Workout Graph
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