Sandy Fisher 1000m row
1,000m
Meters
5:00.9
Time
2:30.4
Pace
53
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 101 |
April 16, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 24 | 142 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 24 | 138 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 | 138 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 24 | 143 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 24 | 145 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 25 | 149 |
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Workout Graph
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