Sandy Fisher 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
87
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 103 |
April 23, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 | 87 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 65 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 85 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 58 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 113 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 115 |
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Workout Graph
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