Sandy Fisher v1:40/0:20r...9 row
2,760m
Meters
15:00.0
Time
2:43.0
Pace
143
Calories
130
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,420m |
| Overall Time | 19:40.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 100 |
April 21, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 20 | 130 | |
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 18 | 105 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 20 | 127 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 22 | 136 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 143 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 249m | 3:20.8 | 43 | 448 | 17 | 118 | |
| r: 2:00 | 292m | ||||||
| 1:40.0 | 298m | 2:47.7 | 74 | 555 | 18 | 128 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 20 | 140 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 22 | 139 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 24 | 142 | |
| r: 0:20 | 48m | ||||||
| r660m |
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Workout Graph
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