Sandy Fisher 5x1:00/0:20r row
953
Meters
5:00.0
Time
2:37.3
Pace
49
Calories
119
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,164 |
| Overall Time | 6:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 104 |
April 18, 2019 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 588 | 22 | 119 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 112 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 109 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 133 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 131 |
| r211 |
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Workout Graph
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