Sandy Fisher 30:06 row
5,131m
Meters
30:06.0
Time
2:55.9
Pace
260
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 103 |
April 13, 2019 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,131m | 2:55.9 | 64 | 520 | 18 | 124 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 100 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 17 | 121 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 118 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 19 | 128 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 126 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 140 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 136 |
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Workout Graph
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