Sandy Fisher v1:40/0:20r...9 row
2,722m
Meters
15:00.0
Time
2:45.3
Pace
138
Calories
123
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,346m |
| Overall Time | 19:40.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 102 |
April 11, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 21 | 123 | |
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 19 | 111 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 20 | 110 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 22 | 115 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 24 | 137 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 26 | 146 | |
| r: 2:00 | 266m | ||||||
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 19 | 116 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 286m | 2:54.8 | 66 | 525 | 20 | 119 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 22 | 125 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 24 | 131 | |
| r: 0:20 | 42m | ||||||
| r624m |
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Workout Graph
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