Sandy Fisher 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
53
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
April 29, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 53 | 22 | 136 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 26 | 120 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 21 | 134 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 10 | 21 | 142 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 10 | 21 | 142 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 687 | 11 | 23 | 146 |
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Workout Graph
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