Sandy Fisher 10:00 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
90
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 102 |
April 29, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 540 | 90 | 18 | 111 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 19 | 97 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 17 | 109 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 19 | 111 |
| 8:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 | 113 |
| 10:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 19 | 125 |
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Workout Graph
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