Sandy Fisher 10:00 row
1,399
Meters
10:00.0
Time
3:34.4
Pace
68
Calories
98
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 101 |
April 28, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,399 | 3:34.4 | 35 | 408 | 68 | 15 | 98 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 13 | 16 | 97 |
| 4:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 17 | 97 |
| 6:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 16 | 97 |
| 8:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 15 | 102 |
| 10:00.0 | 234 | 4:16.4 | 21 | 330 | 11 | 14 | 101 |
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Workout Graph
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