Sandy Fisher 10:00 row
1,584m
Meters
10:00.0
Time
3:09.3
Pace
80
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 102 |
May 01, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 17 | 122 |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 16 | 125 |
| 4:00.0 | 147m | 6:48.1 | 5 | 317 | 10 | 90 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 123 |
| 8:00.0 | 363m | 2:45.2 | 78 | 566 | 20 | 127 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 146 |
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Workout Graph
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