Sandy Fisher 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
42
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 103 |
May 03, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 137 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 121 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 134 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 143 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 150 |
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Workout Graph
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