Sandy Fisher 10:00 row
1,452m
Meters
10:00.0
Time
3:26.6
Pace
71
Calories
82
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 103 |
May 03, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,452m | 3:26.6 | 40 | 436 | 15 | 82 |
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 12 | 81 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 16 | 87 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 17 | 94 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 16 | 63 |
| 10:00.0 | 330m | 3:01.8 | 58 | 500 | 17 | 87 |
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Workout Graph
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