Sandy Fisher 4:00 row
785m
Meters
4:00.0
Time
2:32.8
Pace
41
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 112 |
May 04, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 133 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 117 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 130 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 140 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 147 |
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Workout Graph
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