Sandy Fisher 4:00 row
703m
Meters
4:00.0
Time
2:50.6
Pace
35
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 102 |
May 07, 2019 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 19 | 122 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 123 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 116 | |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 123 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 129 |
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Workout Graph
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