Sandy Fisher 10:00 row
1,544m
Meters
10:00.0
Time
3:14.3
Pace
75
Calories
76
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 102 |
May 07, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,544m | 3:14.3 | 48 | 464 | 18 | 76 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 18 | 56 |
| 4:00.0 | 327m | 3:03.4 | 57 | 494 | 18 | 58 |
| 6:00.0 | 303m | 3:18.0 | 45 | 455 | 18 | 98 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 19 | 56 |
| 10:00.0 | 312m | 3:12.3 | 49 | 469 | 20 | 114 |
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Workout Graph
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