Sandy Fisher 500m row
500m
Meters
3:05.4
Time
3:05.4
Pace
25
Calories
67
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 101 |
May 05, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 18 | 67 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 19 | 54 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 18 | 56 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 18 | 53 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 16 | 64 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 22 | 112 |
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Workout Graph
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