Sandy Fisher 30:00 row
4,865m
Meters
30:00.0
Time
3:04.9
Pace
246
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 100 |
May 16, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,865m | 3:04.9 | 55 | 490 | 16 | 127 |
| 6:00.0 | 877m | 3:25.2 | 40 | 439 | 15 | 121 |
| 12:00.0 | 772m | 3:53.1 | 28 | 395 | 13 | 118 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 17 | 120 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 17 | 132 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 18 | 144 |
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Workout Graph
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