Sandy Fisher 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 102 |
May 11, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 18 | 123 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 18 | 122 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 18 | 114 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 17 | 120 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 18 | 122 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 139 |
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Workout Graph
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