Sandy Fisher 30:00 row
4,796m
Meters
30:00.0
Time
3:07.6
Pace
241
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 103 |
May 10, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,796m | 3:07.6 | 53 | 482 | 19 | 104 |
| 6:00.0 | 824m | 3:38.4 | 34 | 415 | 19 | 100 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 18 | 109 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 19 | 112 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 20 | 58 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 | 142 |
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Workout Graph
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