Sandy Fisher 30:00 row
5,110m
Meters
30:00.0
Time
2:56.1
Pace
258
Calories
129
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 100 |
May 23, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,110m | 2:56.1 | 64 | 520 | 16 | 129 |
| 6:00.0 | 911m | 3:17.5 | 45 | 456 | 16 | 129 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 16 | 114 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 16 | 128 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 17 | 129 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 17 | 146 |
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Workout Graph
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