Sandy Fisher 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 100 |
May 20, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 18 | 142 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 18 | 143 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 17 | 135 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 18 | 136 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 18 | 143 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 19 | 154 |
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Workout Graph
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