Sandy Fisher v1:00/1:00r...7 row
2,987m
Meters
16:00.0
Time
2:40.6
Pace
154
Calories
129
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 101 |
October 25, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,987m | 2:40.6 | 84 | 590 | 20 | 129 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 94 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 118 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | 129 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 20 | 133 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 20 | 139 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 140 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 150 | |
| r: 1:00 | 143m | ||||||
| r942m |
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Workout Graph
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