Sandy Fisher v1:00/1:00r...7 row
2,987
Meters
16:00.0
Time
2:40.6
Pace
154
Calories
129
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 101 |
October 25, 2019 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,987 | 2:40.6 | 84 | 577 | 20 | 129 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | 94 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 118 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 21 | 129 | |
| r: 1:00 | 110 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 20 | 133 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 20 | 139 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 20 | 140 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 150 | |
| r: 1:00 | 143 | ||||||
| r942 |
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Workout Graph
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