Sandy Fisher 4x500m/2:00r row
2,000m
Meters
10:57.2
Time
2:44.3
Pace
104
Calories
122
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 18:57.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 102 |
October 28, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,000m | 2:44.3 | 79 | 571 | 19 | 122 |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 19 | 104 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 18 | 117 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 19 | 123 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | 146 |
| r952m |
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Workout Graph
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