Sandy Fisher v1000m/1:00r...5 row
5,000m
Meters
29:55.2
Time
2:59.5
Pace
253
Calories
119
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 34:55.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 643 |
| Drag Factor | 100 |
October 27, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.2 | 5,000m | 2:59.5 | 60 | 508 | 18 | 119 | |
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 18 | 98 | |
| r: 1:00 | 84m | ||||||
| 6:14.7 | 1,000m | 3:07.3 | 53 | 483 | 18 | 113 | |
| r: 1:00 | 89m | ||||||
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 18 | 115 | |
| r: 1:00 | 98m | ||||||
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 18 | 122 | |
| r: 1:00 | 72m | ||||||
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 21 | 148 | |
| r: 1:00 | 112m | ||||||
| r455m |
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Workout Graph
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