Sandy Fisher 5000m row
5,000m
Meters
28:19.0
Time
2:49.9
Pace
257
Calories
140
Heart Rate
Average Watts | 71 |
---|---|
Calories Per Hour | 545 |
Stroke Rate | 19 |
Stroke Count | 554 |
Drag Factor | 102 |
November 03, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:19.0 | 5,000m | 2:49.9 | 71 | 545 | 19 | 140 |
5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 19 | 128 |
5:48.1 | 2,000m | 2:54.0 | 66 | 528 | 19 | 136 |
5:46.2 | 3,000m | 2:53.1 | 67 | 532 | 19 | 136 |
5:28.7 | 4,000m | 2:44.3 | 79 | 571 | 20 | 147 |
5:26.9 | 5,000m | 2:43.4 | 80 | 575 | 21 | 157 |
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Workout Graph
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