Sandy Fisher 3x750m/2:00r row
2,250m
Meters
14:38.9
Time
3:15.3
Pace
112
Calories
100
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 20:38.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 322 |
| Drag Factor | 102 |
November 13, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 2,250m | 3:15.3 | 47 | 461 | 17 | 100 |
| 5:26.4 | 750m | 3:37.6 | 34 | 416 | 17 | 83 |
| 4:59.9 | 750m | 3:19.9 | 44 | 450 | 17 | 97 |
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 19 | 121 |
| r468m |
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Workout Graph
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