Sandy Fisher 8x2:00/1:00r row
2,839m
Meters
16:00.0
Time
2:49.0
Pace
143
Calories
108
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 101 |
November 29, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,839m | 2:49.0 | 72 | 549 | 26 | 108 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 28 | 94 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 25 | 96 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 108 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | 99 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 112 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 27 | 104 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 118 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 134 |
| r979m |
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Workout Graph
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