Sandy Fisher 12x250m/0:45r row
3,000m
Meters
16:23.1
Time
2:43.8
Pace
152
Calories
118
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 25:23.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 100 |
November 30, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,000m | 2:43.8 | 80 | 573 | 20 | 118 |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 23 | 95 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 21 | 99 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 20 | 113 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 20 | 120 |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 21 | 119 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | 106 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 20 | 119 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | 125 |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 21 | 127 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 21 | 131 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 21 | 130 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 22 | 140 |
| r1,003m |
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Workout Graph
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