Sandy Fisher 3x6:00/3:00r row
3,137m
Meters
18:00.0
Time
2:52.1
Pace
160
Calories
124
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 100 |
December 05, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,137m | 2:52.1 | 69 | 536 | 20 | 124 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 19 | 115 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 | 133 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 | 125 |
| r874m |
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Workout Graph
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