Sandy Fisher v500m/r...10 row
3,000
Meters
17:21.6
Time
2:53.6
Pace
154
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:21.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 101 |
December 09, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 3,000 | 2:53.6 | 67 | 532 | 18 | 133 |
| 3:11.5 | 500 | 3:11.5 | 50 | 469 | 18 | 142 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 19 | 123 |
| 2:39.4 | 400 | 3:19.2 | 44 | 451 | 15 | 120 |
| 2:04.5 | 400 | 2:35.6 | 93 | 607 | 21 | 137 |
| 1:48.8 | 300 | 3:01.3 | 59 | 496 | 17 | 122 |
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 20 | 142 |
| 1:16.6 | 200 | 3:11.5 | 50 | 469 | 19 | 128 |
| 1:01.1 | 200 | 2:32.7 | 98 | 648 | 20 | 141 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 19 | 138 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 25 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.