Sandy Fisher v500m/r...10 row
3,000m
Meters
17:21.6
Time
2:53.6
Pace
154
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:21.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 101 |
December 09, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 3,000m | 2:53.6 | 67 | 530 | 18 | 133 |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 18 | 142 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 19 | 123 |
| 2:39.4 | 400m | 3:19.2 | 44 | 452 | 15 | 120 |
| 2:04.5 | 400m | 2:35.6 | 93 | 619 | 21 | 137 |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 17 | 122 |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 20 | 142 |
| 1:16.6 | 200m | 3:11.5 | 50 | 471 | 19 | 128 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 20 | 141 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 19 | 138 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 137 |
| r0m |
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Workout Graph
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