Sandy Fisher 4x750m/2:00r row
3,000m
Meters
17:08.2
Time
2:51.3
Pace
153
Calories
119
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 25:08.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 102 |
January 07, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 3,000m | 2:51.3 | 70 | 539 | 18 | 119 |
| 4:39.0 | 750m | 3:06.0 | 54 | 487 | 19 | 90 |
| 4:16.9 | 750m | 2:51.2 | 70 | 539 | 18 | 118 |
| 4:06.4 | 750m | 2:44.2 | 79 | 571 | 19 | 128 |
| 4:05.9 | 750m | 2:43.9 | 79 | 573 | 19 | 142 |
| r642m |
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Workout Graph
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