Sandy Fisher v1:00/1:00r...7 row
2,749m
Meters
16:00.0
Time
2:54.6
Pace
138
Calories
117
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 100 |
January 24, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,749m | 2:54.6 | 66 | 526 | 20 | 117 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 113 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 18 | 72 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 20 | 110 | |
| r: 1:00 | 67m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 20 | 133 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 21 | 124 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 131 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 139 | |
| r: 1:00 | 93m | ||||||
| r692m |
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Workout Graph
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