Sandy Fisher 3x1000m/1:00r row
3,000m
Meters
18:17.2
Time
3:02.8
Pace
151
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 21:17.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 328 |
| Drag Factor | 102 |
January 21, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 3,000m | 3:02.8 | 57 | 496 | 17 | |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 17 | |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 17 | |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 18 | |
| r98m |
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Workout Graph
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