Sandy Fisher v700m/1:00r...5 row
3,500m
Meters
20:40.1
Time
2:57.1
Pace
177
Calories
127
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 25:40.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 99 |
January 25, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 3,500m | 2:57.1 | 63 | 516 | 18 | 127 | |
| 4:51.8 | 700m | 3:28.4 | 39 | 433 | 17 | 91 | |
| r: 1:00 | 62m | ||||||
| 3:59.4 | 700m | 2:51.0 | 70 | 540 | 18 | 121 | |
| r: 1:00 | 48m | ||||||
| 4:10.0 | 700m | 2:58.5 | 61 | 511 | 18 | 127 | |
| r: 1:00 | 32m | ||||||
| 3:51.8 | 700m | 2:45.5 | 77 | 565 | 20 | 145 | |
| r: 1:00 | 63m | ||||||
| 3:47.1 | 700m | 2:42.2 | 82 | 582 | 21 | 154 | |
| r: 1:00 | 100m | ||||||
| r305m |
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Workout Graph
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