Sandy Fisher 4:00 row
674m
Meters
4:00.0
Time
2:58.0
Pace
33
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 28, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 29 | 133 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 38 | 116 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 131 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 140 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.