Sandy Fisher 4:00 row
674
Meters
4:00.0
Time
2:58.0
Pace
33
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
January 28, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 495 | 33 | 29 | 133 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 38 | 116 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 29 | 131 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 26 | 140 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 26 | 147 |
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Workout Graph
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