Sandy Fisher 7x1:00/0:30r row
1,063
Meters
7:00.0
Time
3:17.5
Pace
52
Calories
121
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,354 |
| Overall Time | 10:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 100 |
January 28, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,063 | 3:17.5 | 45 | 445 | 21 | 121 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 19 | 104 |
| 1:00.0 | 28 | 17:51.4 | 0 | 60 | 4 | 112 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 22 | 115 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | 118 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 129 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | 133 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 138 |
| r291 |
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Workout Graph
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