Sandy Fisher v5:00/2:00r...3 row
2,544m
Meters
15:00.0
Time
2:56.8
Pace
129
Calories
134
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 21:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 100 |
January 27, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,544m | 2:56.8 | 63 | 517 | 18 | 134 | |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 18 | 126 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 132 | |
| r: 2:00 | 155m | ||||||
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 146 | |
| r: 2:00 | 259m | ||||||
| r537m |
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Workout Graph
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