Sandy Fisher 8x2:00/1:00r row
2,866
Meters
16:00.0
Time
2:47.4
Pace
145
Calories
129
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 100 |
February 02, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,866 | 2:47.4 | 75 | 543 | 23 | 129 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 21 | 95 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 26 | 137 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 24 | 119 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 23 | 128 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 23 | 128 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 137 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 22 | 136 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 23 | 155 |
| r523 |
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Workout Graph
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