Sandy Fisher 8x2:00/1:00r row
2,866m
Meters
16:00.0
Time
2:47.4
Pace
145
Calories
129
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 100 |
February 02, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,866m | 2:47.4 | 75 | 556 | 23 | 129 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 21 | 95 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 137 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 24 | 119 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | 128 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 128 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 137 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 22 | 136 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 155 |
| r523m |
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Workout Graph
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