Sandy Fisher 12x250m/0:45r row
3,000m
Meters
16:44.5
Time
2:47.4
Pace
151
Calories
123
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 25:44.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 101 |
February 01, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 3,000m | 2:47.4 | 75 | 556 | 22 | 123 |
| 1:41.0 | 250m | 3:22.0 | 42 | 446 | 21 | 85 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 20 | 51 |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 24 | 125 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | 130 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 139 |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 20 | 122 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 139 |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 20 | 126 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 140 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 19 | 133 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | 145 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 25 | 150 |
| r750m |
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Workout Graph
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